We have all heard that said. But is is very true.

We should improve our diets, and consequently, support our immune systems by reducing our intake of refined and simple sugars, which suppress its function.  Candy is an obvious sweet that must be reduced.  Worse yet are soft drinks, which not only contain sugar, but phosphate based carbonation, which tend to take calcium out of our bones and teeth.  Do not be fooled into thinking that fruit juice is the alternative answer.  This simple sugar, although certainly an improvement over refined sugar, is still a sugar. Obviously, juice has more benefits, such as nutrients, vitamins, minerals, and enzymes that assist the body’s defenses.  However, we should drink juices in moderation.
 
Also, a very important step is to integrate antioxidants into this program.  Ningxia Red feeds the body’s immune system and fights microbes.  One ounce daily is beneficial. (Dilute with equal parts water if desired).


RESTORE YOUR CORE

“Using the new Restore Your Core product combination ($7.66 per day) has made it easy to eat healthy and I have increased energy so I look forward to my exercise time.   I have already trimmed an inch off my waist and an inch and a half off my hips in just two weeks!  The winter thermal is slowly burning away!!!”  Connie McDanel

You hear it all the time - "metabolism", but what is it? It's the process of converting food to energy (movement and heat). Metabolism happens in your muscles and organs and the result of it is what we commonly refer to as "burning calories". Metabolism is essentially the speed at which your body's motor is running.
"Basal metabolism" is the metabolic rate or caloric expenditure needed to maintain basal body functions such as your heart beating, breathing, muscle tone, etc. It's how fast your "motor" is running when you're still in a reclined position or sleeping. Basal metabolism accounts for about 75% of the calories you expend on a daily basis!
According to author and exercise Physiologist, Greg Landry, the good news is that there are many ways you can "boost" your metabolism! The more you're able to incorporate these simple suggestions into your life, the more you'll boost your metabolism. That means you'll be expending ("burning") more calories 24 hours a day!

*    Always eat breakfast! Skipping breakfast sends the message to your body that you're starving because you haven't had food in 18+ hours. As a protective mechanism, your metabolism slows down. Food, especially complex carbohydrates, fuels your metabolism.
 *    Eat earlier in the day! Research has demonstrated that you can lose weight simply by eating a substantial breakfast and lunch, and a light dinner. Dinner should be eaten as early as possible, preferably at least four hours before bedtime.
*    Never eat less than 1200 calories per day! Less than 1200 is usually not enough to support your basal metabolism and thus will slow your metabolism.
*    Snack frequently! Complex carbohydrates (fruits, vegetables, and grains) fuel your metabolism. Also, snacking prevents you from becoming too hungry. The hungrier you are, the less control you have over what and how much you eat.
*    Eat complex carbohydrates (food from plants), and less fat (food from many animals and other food with added fat)! Complex carbohydrates (fruits and vegetables) boost your metabolism and have fewer calories per weight than fat.
 *    Do some type of aerobic exercise (walking, jogging, swimming, stationary cycling, aerobic dancing, etc.) on a daily basis (preferably in the morning)! Forget this twice-a-week stuff. Our bodies were designed to be active on a daily basis! When we are, our metabolism soars!  Resistance training is important.  Three or four times a week can have great results.
 *    Look for situations to be active. Park as far from the store as you can rather than looking for the closest parking spot. Use the stairs rather than the elevator, a broom rather than a blower, etc. Look for the "hard" way to do things!
 *    Avoid alcohol! Alcohol depresses your metabolism and stimulates your appetite.
*    Drink plenty of water a day. Your metabolism needs plenty water to function properly.
If your metabolism is sluggish or your weight is stuck, look up the essential oil blend of EndoFlex in the Essential Oil Desk Reference. It contains the single oils of spearmint, myrtle, nutmeg, German chamomile, geranium, and sage which are associated with improving and balancing metabolism, and weight control.

"I was suffering from very low energy levels, brain fog, and weight gain. After spending lots of money on "stuff", and only getting worse, I turned to my nutritionist who suggested EndoFlex. I apply Endoflex each morning, and am amazed at how quickly my body responds." Dana Hartstein

Restore Your Core Program ($7.66 per day) 

I suggest starting the essential rewards program so you get 10% back for FREE product and FLAT RATE shipping.  Call Young Living 800-371-3515 to set up an essential rewards plan. You will need to become a customer or wholesale member first. Please use my number 677474 for your Enroller and Sponsor when speaking with Young Living.

(2) Balance Complete:  There are 15 servings per canister.  This will give you one replaced meal per day. ($39.75 ea)

(2) Ningxia Red:  It is important to take 2 oz (more activity take 4 oz) per day.  Assists in building lean muscle as well as builds energy for endurance and has the 4:1 ratio for muscle recovery.
NingXia Red® is a naturally delicious, nutrient-infused wolfberry drink that will energize, fortify, and replenish your body. Rich in wide-spectrum antioxidant activity, NingXia Red has the highest levels of naturally occurring, age-defying S-ORAC activity to help support immune function, cardiovascular health, and nourish the eyes. NingXia Red also contains lemon and orange essential oils rich in the powerful antioxidant d-limonene to promote healthy liver function. Ningxia wolfberry, the primary ingredient in NingXia Red, has been cherished for centuries for its health, energy, and longevity benefits. Whole Ningxia wolfberries and other nutrient-dense fruit juices, like blueberry and pomegranate, make NingXia Red the perfect choice for optimizing wellness and stepping up to a whole new level of health.

The NingXia Red Promise
NingXia Red combines the finest Ningxia wolfberries, proprietary "Nutrient-Guard" preparation, and other all-natural, nutrient-dense ingredients to provide:

• Dynamic energy and stamina without harmful stimulants (e.g., caffeine, green tea, etc.)
• Key glyconutrients that fuel vital energy systems
• Unique protein-polysaccharides that help sustain proper immune function
• Highest levels of naturally occurring, age defying S-ORAC activity
• Great taste with no sugary "junk-juices" (e.g., apple, white grape, pear, etc.)

Essential nutrients in NingXia Red also help support the following: Normal cardiovascular function, normal eye health, normal cell growth, and healthy liver function.(2 pack $77 ea)

(1) Digest and Cleanse:  This is important when starting the increased fiber with the Balance Complete. Soothes gastrointestinal upset and supports healthy digestion.* Stress, overeating, and toxins can irritate the gastrointestinal system and cause cramps, gas, and nausea that interfere with the body's natural digestive and detox functions. Supplementing with Digest + Cleanse will soothe the bowel, prevent gas, and stimulate stomach secretions, thus aiding digestion.* Digest + Cleanse is formulated with clinically proven and time-tested essential oils that work synergistically to help prevent occasional indigestion and abdominal pain.* Precision Delivery softgels release in the intestines for optimal absorption and targeted relief and to help prevent aftertaste. This product can also be used in conjunction with any cleansing program, such as Young Living's 5-Day Nutritive Cleanse. Digest + Cleanse is part of the new Purely Oils line of premium essential oil supplements.  30 capsules ($19.75)

(1) Longevity:  Longevity blend should be taken daily to strengthen the body’s systems to prevent the damaging effects of aging, diet, and the environment.* Enriched with the pure essential oils thyme, orange, and now frankincense, Longevity protects DHA levels, a nutrient that supports brain function and cardiovascular health, promotes healthy cell regeneration, and supports liver and immune function.* Longevity also contains clove oil, nature’s strongest antioxidant, for ultra antioxidant support. 30 capsules ($23.75)

(1) Omega Blue: This is so important for every function of the body. Clinically proven dose of omega-3 (EPA, DHA) fatty acid nutrients. Critical for heart, eye, brain, and joint health, Young Living’s® Omega Blue™ pure fish oil is free of heavy metals, PCBs, and dioxins, and offers the benefits of our Omega Enhance™essential oil blend to ensure freshness and stability. Omega Enhance combines legendary blue chamomile and myrrh oils to support a healthy inflammatory response, lemongrass oil to provide cardiovascular protection and support healthy cholesterol levels, and clove and myrrh for added antioxidant support.* 90 capsules ($29.75)

TOTAL:  $229.75 per month  ($7.66 per day)  Wholesale Pricing

You accumulate 10% of each order if on the essential rewards program which can be used during your 4th month (that’s about $60 free product during your 4th month). If you continue on the Essential Rewards Program, you will start earning 15% you second 6 months and 20% after your first continuous year!